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–+ servings
Close-up of warm saltwater cleanse drink with sea salt and lemon
Sophie Lane

Warm Saltwater Cleanse Recipe

This warm saltwater cleanse recipe is a fast and natural way to reset your digestive system, relieve bloating, and support gentle detoxification—ideal for use in the morning on an empty stomach.
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Prep Time 5 minutes
Cook Time 0 minutes
Flush Duration 1 hour
Total Time 5 minutes
Servings: 1 cleanse
Course: Detox Drink, Morning Ritual
Cuisine: Holistic Wellness, Natural Cleanse
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups filtered warm water Body temperature for best results
  • 2 teaspoons non-iodized sea salt Pink Himalayan or Celtic salt preferred

Equipment

  • Measuring spoons
  • Large glass or mason jar
  • Spoon (for stirring)

Method
 

  1. Heat 4 cups of filtered water until warm, not hot.
  2. Stir in 2 teaspoons of non-iodized sea salt until fully dissolved.
  3. Drink the entire mixture within 5 minutes on an empty stomach.
  4. Remain near a restroom. The cleanse will typically start within 30–60 minutes.

Nutrition

Serving: 1gSodium: 2300mg

Notes

Do not use iodized or table salt. Always consult your doctor before starting a new cleanse, especially if you have health conditions.

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