Go Back
–+ servings
Close-up of warm saltwater cleanse drink with sea salt and lemon

Warm Saltwater Cleanse Recipe

This warm saltwater cleanse recipe is a fast and natural way to reset your digestive system, relieve bloating, and support gentle detoxification—ideal for use in the morning on an empty stomach.
Print Pin
Course: Detox Drink, Morning Ritual
Cuisine: Holistic Wellness, Natural Cleanse
Keyword: saltwater flush, sea salt detox, warm saltwater cleanse recipe
Prep Time: 5 minutes
Cook Time: 0 minutes
Flush Duration: 1 hour
Total Time: 5 minutes
Servings: 1 cleanse
Author: Sophie Lane
Cost: $1

Equipment

  • Measuring spoons
  • Large glass or mason jar
  • Spoon (for stirring)

Ingredients

  • 4 cups filtered warm water Body temperature for best results
  • 2 teaspoons non-iodized sea salt Pink Himalayan or Celtic salt preferred

Instructions

  • Heat 4 cups of filtered water until warm, not hot.
  • Stir in 2 teaspoons of non-iodized sea salt until fully dissolved.
  • Drink the entire mixture within 5 minutes on an empty stomach.
  • Remain near a restroom. The cleanse will typically start within 30–60 minutes.

Notes

Do not use iodized or table salt. Always consult your doctor before starting a new cleanse, especially if you have health conditions.

Nutrition

Serving: 1g | Sodium: 2300mg