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–+ servings
Sophie Lane

Sleepy Girl Mocktail

Functional bedtime mocktail with tart cherry, magnesium, and prebiotic soda
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 glass
Course: Beverages
Cuisine: American
Calories: 85
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ cup tart cherry juice unsweetened
  • 1 scoop magnesium powder glycinate or citrate
  • 1 can prebiotic soda Olipop or Poppi
  • Ice to fill glass
  • Optional: splash of lemon juice or vanilla extract

Equipment

  • * Tall glass
  • Stirring spoon
  • Measuring cup

Method
 

  1. Fill glass with ice
  2. Pour in tart cherry juice
  3. Stir in magnesium until dissolved
  4. Top with prebiotic soda and stir
  5. Add optional flavors and sip slowly before bed

Nutrition

Calories: 85kcalCarbohydrates: 18gPotassium: 220mgFiber: 2gSugar: 14gCalcium: 20mgIron: 0.5mg

Notes

Use 100% tart cherry juice
Avoid melatonin-added supplements
Reduce carbonation if sensitive
Store powders properly

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