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–+ servings

Sleepy Girl Mocktail

Functional bedtime mocktail with tart cherry, magnesium, and prebiotic soda
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Course: Beverages
Cuisine: American
Keyword: prebiotic soda, sleepy girl mocktail, sleepy girl mocktail cherry juice, sleepy girl mocktail ingredients, sleepy girl mocktail recipe
Prep Time: 2 minutes
Total Time: 2 minutes
Servings: 1 glass
Calories: 85kcal
Author: Sophie Lane

Equipment

  • * Tall glass
  • Stirring spoon
  • Measuring cup

Ingredients

  • ½ cup tart cherry juice unsweetened
  • 1 scoop magnesium powder glycinate or citrate
  • 1 can prebiotic soda Olipop or Poppi
  • Ice to fill glass
  • Optional: splash of lemon juice or vanilla extract

Instructions

  • Fill glass with ice
  • Pour in tart cherry juice
  • Stir in magnesium until dissolved
  • Top with prebiotic soda and stir
  • Add optional flavors and sip slowly before bed

Notes

Use 100% tart cherry juice
Avoid melatonin-added supplements
Reduce carbonation if sensitive
Store powders properly

Nutrition

Calories: 85kcal | Carbohydrates: 18g | Potassium: 220mg | Fiber: 2g | Sugar: 14g | Calcium: 20mg | Iron: 0.5mg