Saltwater Flush Recipe

This simple saltwater flush recipe uses only two ingredients — water and non-iodized salt — to create a natural digestive cleanse. Popular in detox routines like the Master Cleanse and Celtic Salt Trick, it helps clear bloating and reset digestion quickly and effectively.

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Course: Detox Drink, Wellness Cleanse

Cuisine: Holistic Wellness, Natural Remedy

Keyword: himalayan salt water flush recipe, master cleanse salt water flush recip, saltwater flush recipe

Prep Time: 5

Total Time: 5

Servings: Cups

Author: Sophie Lane

Cost: 5$

Equipment

1 Quart glass jar or large measuring cup
Spoon (for stirring)
Filtered water source

Ingredients

1 quart 4 cups warm filtered water
2 teaspoons non-iodized salt Himalayan pink, unrefined sea salt, or Celtic salt

Instructions

Warm the filtered water slightly above room temperature.
Add 2 teaspoons of your chosen non-iodized salt.
Stir until the salt completely dissolves.
Drink the mixture steadily on an empty stomach, ideally in the morning.
Lie on your side for 5–10 minutes and gently massage your abdomen.
Remain near a restroom as the flush will work within 30–90 minutes.

Notes

Variations: Use Himalayan salt for a mineral-rich flush, unrefined sea salt for classic results, or Celtic salt for stronger cleansing.

Hydration: Always drink water or herbal tea afterward to restore fluids.

Timing: Works best first thing in the morning on an empty stomach.

Caution: Not suitable for people with kidney, heart, or blood pressure issues. Use only occasionally, not daily.

Nutrition

Sodium: 2400mg