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–+ servings
Sophie Lane

Saltwater Flush Recipe

This simple saltwater flush recipe uses only two ingredients — water and non-iodized salt — to create a natural digestive cleanse. Popular in detox routines like the Master Cleanse and Celtic Salt Trick, it helps clear bloating and reset digestion quickly and effectively.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 4 Cups
Course: Detox Drink, Wellness Cleanse
Cuisine: Holistic Wellness, Natural Remedy
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 quart 4 cups warm filtered water
  • 2 teaspoons non-iodized salt Himalayan pink, unrefined sea salt, or Celtic salt

Equipment

  • 1 Quart glass jar or large measuring cup
  • Spoon (for stirring)
  • Filtered water source

Method
 

  1. Warm the filtered water slightly above room temperature.
  2. Add 2 teaspoons of your chosen non-iodized salt.
  3. Stir until the salt completely dissolves.
  4. Drink the mixture steadily on an empty stomach, ideally in the morning.
  5. Lie on your side for 5–10 minutes and gently massage your abdomen.
  6. Remain near a restroom as the flush will work within 30–90 minutes.

Nutrition

Sodium: 2400mg

Notes

Variations: Use Himalayan salt for a mineral-rich flush, unrefined sea salt for classic results, or Celtic salt for stronger cleansing.
Hydration: Always drink water or herbal tea afterward to restore fluids.
Timing: Works best first thing in the morning on an empty stomach.
Caution: Not suitable for people with kidney, heart, or blood pressure issues. Use only occasionally, not daily.

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