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Close-up of salt and lime morning remedy in a glass

Salt and Lime Morning Remedy

A refreshing morning drink made with lime juice, Himalayan pink salt, and warm water. This simple wellness tonic supports hydration, digestion, and natural energy.
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Servings: 1 glass
Course: Morning Drink, Wellness Drink
Cuisine: Global
Calories: 10
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup warm filtered water
  • 0.5 lime juiced
  • 1 pinch Himalayan pink salt or sea salt
  • 1 tsp raw honey optional, for sweetness

Equipment

  • Glass
  • Spoon

Method
 

  1. Warm the water until slightly above room temperature.
  2. Squeeze half a lime into the water.
  3. Add a pinch of Himalayan pink salt and stir until dissolved.
  4. Optionally, stir in honey for a smoother flavor.
  5. Drink immediately in the morning before breakfast.

Nutrition

Serving: 1gCalories: 10kcalCarbohydrates: 3gSodium: 50mgPotassium: 40mgFiber: 0.1gSugar: 1.5gVitamin C: 12mgCalcium: 5mgIron: 0.1mg

Notes

For digestion support, use slightly warmer water. For a refreshing summer version, serve over ice with fresh mint leaves.

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