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–+ servings
Sophie Lane

Pink Salt Trick Recipe

The Pink Salt Trick Recipe is a simple 4-ingredient morning ritual made with pink Himalayan salt, lemon juice, apple cider vinegar, and filtered water. It supports hydration, reduces bloating, and promotes steady energy when taken first thing in the morning.
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Prep Time 3 minutes
Total Time 3 minutes
Servings: 1 (8 oz glass)
Course: Morning Ritual, Wellness Drink
Cuisine: Functional Wellness
Calories: 2
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 8 –10 oz warm filtered water lukewarm, not boiling
  • ¼ teaspoon pink Himalayan salt fine ground, unprocessed
  • ½ lemon freshly squeezed
  • 1 teaspoon raw apple cider vinegar with “the mother”

Equipment

  • 1 Glass or mason jar
  • 1 Spoon (for stirring)
  • Citrus juicer (optional)

Method
 

  1. Warm your filtered water until just above room temperature.
  2. Add the pink Himalayan salt and stir until dissolved.
  3. Squeeze in half a fresh lemon and stir.
  4. Add the apple cider vinegar and give one final mix.
  5. Sip slowly on an empty stomach within 30 minutes of waking.

Nutrition

Calories: 2kcalCarbohydrates: 1gSodium: 500mg

Notes

Always use pink Himalayan salt, not table salt or curing salt.
If you’re sensitive to vinegar, start with ½ teaspoon of apple cider vinegar.
Organic lemons and raw ACV provide the best flavor and benefits.
Not recommended for those on sodium-restricted diets or with kidney conditions—consult your doctor first.

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