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Sophie Lane

Oprah Pink Salt Recipe

The Oprah pink salt recipe is a viral drink made with Himalayan pink salt, water, and optional lemon or apple cider vinegar. Although marketed online as a rapid weight loss trick, it mainly supports hydration and digestion, not fat burning.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 glass
Course: Drinks, Wellness Drink
Cuisine: Detox, Health-focused
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • ½ teaspoon Himalayan pink salt
  • 1 glass warm water 8–10 oz
  • 1 teaspoon lemon juice optional
  • 1 teaspoon apple cider vinegar optional
  • ½ teaspoon honey optional, for taste

Equipment

  • Glass cup
  • Teaspoon
  • Stirring spoon

Method
 

  1. Add ½ teaspoon pink Himalayan salt to a glass of warm water.
  2. Stir until fully dissolved.
  3. Optional: squeeze in lemon juice or add apple cider vinegar.
  4. Mix well and drink immediately, preferably in the morning.

Nutrition

Calories: 5kcalCarbohydrates: 1gSodium: 700mgSugar: 1g

Notes

Drink in moderation. Too much salt may cause bloating or raise blood pressure.
Lemon juice adds vitamin C and improves taste but doesn’t accelerate fat loss.
Apple cider vinegar may reduce appetite slightly but is not a proven fat burner.
Best used as part of a balanced wellness routine, not a standalone weight loss solution.

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