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–+ servings
Sophie Lane

Natural Energy Drink with Salt

A quick, healthy **natural energy drink with salt** made with water, fresh citrus juice, natural sweetener, and mineral-rich salt. Perfect for hydration during workouts, hot days, or recovery after activity—ready in under 5 minutes.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2
Course: Drinks
Cuisine: American
Calories: 40
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • * 2 cups cold filtered water
  • * 2 tbsp fresh lemon juice or lime juice
  • * 1 tbsp raw honey or pure maple syrup
  • * ⅛ tsp unrefined sea salt or Himalayan salt adjust to taste

Equipment

  • 1 Glass or Mason Jar — for mixing and serving
  • * 1 Spoon — for stirring ingredients
  • * 1 Measuring Spoon Set — for accurate salt and sweetener measurements
  • * 1 Citrus Juicer — for fresh lemon or lime juice

Method
 

  1. Pour cold filtered water into a glass or mason jar.
  2. Add fresh lemon juice for flavor and vitamin C.
  3. Stir in raw honey or maple syrup until fully dissolved.
  4. Add sea salt or Himalayan salt, adjusting to your taste preference.
  5. Stir well, chill if desired, and drink immediately for best results.

Nutrition

Calories: 40kcalCarbohydrates: 11gSodium: 150mgPotassium: 50mgSugar: 10gVitamin C: 12mgCalcium: 5mgIron: 0.1mg

Notes

* For intense workouts or heavy sweating, increase salt to ¼ tsp per 2 cups.
* Swap honey with maple syrup for a vegan option.
* Add a splash of coconut water for extra potassium.

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