Natural Energy Drink with Salt
A quick, healthy **natural energy drink with salt** made with water, fresh citrus juice, natural sweetener, and mineral-rich salt. Perfect for hydration during workouts, hot days, or recovery after activity—ready in under 5 minutes.
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Servings: 2
Calories: 40kcal
Equipment
- 1 Glass or Mason Jar — for mixing and serving
- * 1 Spoon — for stirring ingredients
- * 1 Measuring Spoon Set — for accurate salt and sweetener measurements
- * 1 Citrus Juicer — for fresh lemon or lime juice
Ingredients
- * 2 cups cold filtered water
- * 2 tbsp fresh lemon juice or lime juice
- * 1 tbsp raw honey or pure maple syrup
- * ⅛ tsp unrefined sea salt or Himalayan salt adjust to taste
Instructions
- Pour cold filtered water into a glass or mason jar.
- Add fresh lemon juice for flavor and vitamin C.
- Stir in raw honey or maple syrup until fully dissolved.
- Add sea salt or Himalayan salt, adjusting to your taste preference.
- Stir well, chill if desired, and drink immediately for best results.
Notes
* For intense workouts or heavy sweating, increase salt to ¼ tsp per 2 cups.
* Swap honey with maple syrup for a vegan option.
* Add a splash of coconut water for extra potassium.
* Swap honey with maple syrup for a vegan option.
* Add a splash of coconut water for extra potassium.
Nutrition
Calories: 40kcal | Carbohydrates: 11g | Sodium: 150mg | Potassium: 50mg | Sugar: 10g | Vitamin C: 12mg | Calcium: 5mg | Iron: 0.1mg