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–+ servings
Sophie Lane

Japanese Pink Salt and Ice Recipe

The Japanese pink salt and ice recipe is a refreshing, mineral-infused drink rooted in Japanese wellness traditions. Using just water, ice, and a pinch of Himalayan pink salt, it creates a cooling, lightly savory beverage that supports hydration and balance. Perfect for summer days, post-workout recovery, or mindful moments of self-care.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 (8 oz glass)
Course: Beverage, Wellness Drink
Cuisine: Holistic, Japanese-inspired
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups filtered water chilled
  • 6 –8 ice cubes made from purified water
  • 1/4 teaspoon Himalayan pink salt or Japanese mineral salt
  • Optional: 2 lemon slices or cucumber ribbons for garnish
  • Optional: 2 fresh mint leaves for aroma

Equipment

  • Tall glass (or traditional Japanese water glass)
  • Spoon (for stirring)
  • Filtered water pitcher
  • Ice tray (preferably with purified water for clear ice)

Method
 

  1. Fill two tall glasses with ice cubes.
  2. Sprinkle 1/8 teaspoon of pink salt into each glass, directly over the ice.
  3. Pour 1 cup of chilled filtered water into each glass.
  4. Stir gently until the salt begins to dissolve.
  5. Taste-test: the flavor should be lightly mineralized, not overpowering.
  6. Optional: add lemon slices, cucumber, or mint for an elevated finish.
  7. Serve immediately and enjoy while cold.

Nutrition

Sodium: 150mg

Notes

Use only a pinch of salt; too much can increase sodium intake and affect taste.
Always use purified ice for a clean, clear, refreshing look.
Add citrus or herbs for flavor variety without added sugar.
Not suitable for individuals on a low-sodium diet — consult a doctor if unsure.
Best consumed immediately; do not store for later.

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