How to Make Pink Salt Detox Drink
This pink salt detox drink is a refreshing, mineral-rich morning tonic made with Himalayan salt, lemon, and filtered water. Designed to support hydration, digestion, and energy, it’s the perfect wellness ritual to start your day naturally and intentionally.
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Servings: 1 glasse
Calories: 5kcal
Cost: 2$
Equipment
- 1 Glass or mason jar
- Stirring spoon or shaker
- Citrus squeezer
- Knife & cutting board
Ingredients
- Filtered water 12–16 oz Cold or room temperature
- Pink Himalayan salt ⅛ teaspoon Fine-grain food-grade only
- Lemon ½ Freshly squeezed
- Optional Apple cider vinegar ½ teaspoon Raw, unfiltered
- Optional Fresh ginger 2 slices Thinly sliced
- Optional Mint leaves 3–4 Gently crushed
- Optional Orange slice 1 For added flavor & vitamin C
Instructions
- Add filtered water to your glass or jar.
- Stir in the pink Himalayan salt until fully dissolved.
- Squeeze in half a lemon and stir.
- Add any optional ingredients: apple cider vinegar, ginger, mint, or orange.
- Stir again or gently shake.
- Let sit for 3–5 minutes if infused.
- Sip slowly, preferably on an empty stomach.
Notes
Use spring or filtered water for best taste and detox support.
To prep ahead, mix ingredients in a mason jar and refrigerate.
For a metabolism boost, add a pinch of cayenne or slice of jalapeño.
Rotate citrus options: lemon, lime, orange, or grapefruit.
Not suitable for low-sodium diets without medical approval.
Nutrition
Calories: 5kcal | Sodium: 290mg