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Homemade Mounjaro Recipe for Weight Loss

This 4-ingredient, homemade Mounjaro recipe for weight loss is a natural, refreshing drink designed to help control appetite, stabilize blood sugar, and support healthy digestion. Perfect for a 7-day starter plan or long-term daily use, it’s simple, affordable, and fits into almost any diet.
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Course: Beverage, Weight Loss Drink
Cuisine: Functional Wellness, Herbal Drink
Keyword: 4 ingredient natural mounjaro recipe, homemade mounjaro recipe for weight loss, homemade mounjaro recipe for weight loss 7 days, mounjaro diet drink
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Cup
Calories: 10kcal
Author: Sophie Lane
Cost: 2$

Equipment

  • Measuring spoons
  • Measuring cup
  • Glass or mason jar
  • Spoon or stir stick

Ingredients

  • 1 cup 240 ml filtered cold water
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon raw apple cider vinegar with “the mother”
  • ¼ teaspoon ground cinnamon

Instructions

  • Pour water into a clean glass or mason jar.
  • Add lemon juice, apple cider vinegar, and cinnamon.
  • Stir or shake until the cinnamon is evenly distributed.
  • Drink immediately, 20–30 minutes before your largest meal.

Notes

For a 7-day batch, multiply quantities by 7 and store in a sealed pitcher in the fridge.
Shake well before serving, as cinnamon may settle at the bottom.
Swap cinnamon for ginger powder for a different flavor profile.
If you’re sensitive to vinegar, start with ½ tablespoon and work up.

Nutrition

Calories: 10kcal | Carbohydrates: 3g | Sugar: 1g