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–+ servings
Sophie Lane

Homemade Mounjaro Recipe for Weight Loss

This 4-ingredient, homemade Mounjaro recipe for weight loss is a natural, refreshing drink designed to help control appetite, stabilize blood sugar, and support healthy digestion. Perfect for a 7-day starter plan or long-term daily use, it’s simple, affordable, and fits into almost any diet.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Cup
Course: Beverage, Weight Loss Drink
Cuisine: Functional Wellness, Herbal Drink
Calories: 10
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup 240 ml filtered cold water
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon raw apple cider vinegar with “the mother”
  • ¼ teaspoon ground cinnamon

Equipment

  • Measuring spoons
  • Measuring cup
  • Glass or mason jar
  • Spoon or stir stick

Method
 

  1. Pour water into a clean glass or mason jar.
  2. Add lemon juice, apple cider vinegar, and cinnamon.
  3. Stir or shake until the cinnamon is evenly distributed.
  4. Drink immediately, 20–30 minutes before your largest meal.

Nutrition

Calories: 10kcalCarbohydrates: 3gSugar: 1g

Notes

For a 7-day batch, multiply quantities by 7 and store in a sealed pitcher in the fridge.
Shake well before serving, as cinnamon may settle at the bottom.
Swap cinnamon for ginger powder for a different flavor profile.
If you’re sensitive to vinegar, start with ½ tablespoon and work up.

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Let us know how it was!