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–+ servings
Sophie Lane

Homemade Mounjaro Recipe

This Homemade Mounjaro Recipe is a refreshing, mineral-rich wellness drink made with fresh citrus, pink Himalayan salt, and purified water. It supports hydration, electrolyte balance, and gentle metabolism boosts without artificial additives. Perfect for mornings, post-workout recovery, or as a healthy alternative to sugary beverages. Quick to make, endlessly adaptable, and ideal for a natural wellness lifestyle.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 (16 oz glass)
Course: Beverage
Cuisine: Functional Wellness Drink
Calories: 8
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 12 –16 oz purified water cold, room temp, or slightly warm
  • 2 –3 tbsp fresh lemon juice or lime for milder flavor
  • 1/4 tsp pink Himalayan salt
  • Optional: pinch cayenne pepper mild thermogenic boost
  • Optional: pinch cinnamon powder circulation and flavor
  • Optional: 1 tsp raw honey natural sweetness

Equipment

  • 16–20 oz glass or reusable water bottle
  • Citrus juicer or hand juicer
  • Measuring spoons
  • Stirring spoon

Method
 

  1. Add salt to the bottom of your glass or bottle.
  2. Juice citrus and pour directly into the container, avoiding seeds.
  3. Add optional spices (cayenne or cinnamon) for extra benefits.
  4. Pour in purified water slowly while stirring to blend.
  5. Taste test — Adjust citrus or salt as needed; add honey if desired.
  6. Serve immediately or store in the fridge for up to 24 hours.

Nutrition

Calories: 8kcalCarbohydrates: 2gSodium: 550mgSugar: 0.5g

Notes

For a 3 ingredient homemade mounjaro recipe, use only water, citrus, and salt.
Ideal for morning hydration or post-workout recovery.
Store in glass jars to maintain freshness and avoid flavor change.
Add mint leaves or tropical fruit for variety.

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