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–+ servings
Close-up of Himalayan salt ice hack drink with lemon and crushed ice
Sophie Lane

Himalayan Salt Ice Hack Morning Drink

This Himalayan salt ice hack is a simple morning wellness drink made with cold water, pink Himalayan salt, and lemon juice. It's hydrating, refreshing, and designed to support electrolyte balance and metabolism when combined with a healthy lifestyle.
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Prep Time 2 minutes
Total Time 2 minutes
Servings: 1 serving
Course: Functional Beverage, Hydration Ritual, Morning Drink
Cuisine: Natural Health, Wellness
Calories: 10
Ingredients Method Nutrition Notes

Ingredients
  

  • 1 ½ cups cold filtered water or mineral water
  • 1 teaspoon pink Himalayan salt
  • Juice from ½ fresh lemon
  • 1 teaspoon raw honey or apple cider vinegar optional
  • ½ cup crushed ice
  • Optional: pinch of cayenne for circulation
  • Optional: fresh mint leaves for flavor

Method
 

  1. Fill a tall glass or mason jar with cold filtered water.
  2. Add the pink Himalayan salt and stir until fully dissolved.
  3. Squeeze in fresh lemon juice and stir again.
  4. Add the honey or apple cider vinegar if using, then mix well.
  5. Add crushed ice and stir. Let it chill for 1–2 minutes before drinking.
  6. Drink slowly on an empty stomach for best results.

Nutrition

Calories: 10kcal

Notes

Start with ½ teaspoon salt if you're sodium-sensitive.
Add fresh mint or cucumber for a lighter flavor.
Best consumed on an empty stomach in the morning.
Do not exceed 1 teaspoon of pink salt per day if watching sodium.

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