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–+ servings
Himalayan salt detox drink close-up on kitchen counter
Sophie Lane

Himalayan Salt Detox Drink

This Himalayan salt detox drink is a natural digestive reset. Made with just warm water and pink salt, it supports gut health, hydration, and cleansing — especially when enjoyed first thing in the morning.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Drinks
Cuisine: natural detox, Wellness
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 glass (8–10 oz) filtered warm water not boiling
  • 0.5 to 1 tsp pink Himalayan salt unrefined, non-iodized
  • lemon juice (optional) adds flavor and digestive support

Equipment

  • Glass
  • Teaspoon
  • Spoon

Method
 

  1. Warm 8–10 oz of filtered water until it's comfortably warm to sip.
  2. Add ½ to 1 tsp of pink Himalayan salt and stir until fully dissolved.
  3. Optionally, squeeze in a little lemon juice for added taste and benefits.
  4. Drink slowly on an empty stomach, preferably in the morning.
  5. Wait at least 30–60 minutes before eating, allowing the detox to take effect.

Nutrition

Serving: 1gSodium: 1400mgPotassium: 20mgCalcium: 3mg

Notes

Use high-quality, unrefined pink Himalayan salt — not table salt. Start with ½ tsp if you're new to the flush. Stay near a restroom after drinking, especially the first time. Drink only 1–2x per week for safety.

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