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Himalayan salt detox drink close-up on kitchen counter

Himalayan Salt Detox Drink

This Himalayan salt detox drink is a natural digestive reset. Made with just warm water and pink salt, it supports gut health, hydration, and cleansing — especially when enjoyed first thing in the morning.
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Course: Drinks
Cuisine: natural detox, Wellness
Keyword: Himalayan salt detox drink, natural cleanse, pink salt detox trick, salt water flush
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Servings: 1 glass
Author: Sophie Lane
Cost: $1

Equipment

  • Glass
  • Teaspoon
  • Spoon

Ingredients

  • 1 glass (8–10 oz) filtered warm water not boiling
  • 0.5 to 1 tsp pink Himalayan salt unrefined, non-iodized
  • lemon juice (optional) adds flavor and digestive support

Instructions

  • Warm 8–10 oz of filtered water until it's comfortably warm to sip.
  • Add ½ to 1 tsp of pink Himalayan salt and stir until fully dissolved.
  • Optionally, squeeze in a little lemon juice for added taste and benefits.
  • Drink slowly on an empty stomach, preferably in the morning.
  • Wait at least 30–60 minutes before eating, allowing the detox to take effect.

Notes

Use high-quality, unrefined pink Himalayan salt — not table salt. Start with ½ tsp if you're new to the flush. Stay near a restroom after drinking, especially the first time. Drink only 1–2x per week for safety.

Nutrition

Serving: 1g | Sodium: 1400mg | Potassium: 20mg | Calcium: 3mg