Hibiscus Tea

A vibrant ruby-red herbal tea made from dried hibiscus petals. Known for its tart, cranberry-like flavor and proven health benefits, hibiscus tea is naturally caffeine-free and refreshing hot or iced.

Print Pin

Course: Beverages

Cuisine: Global

Keyword: antioxidant tea, herbal tea, hibiscus tea, hibiscus tea benefits

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings: cups

Calories: 25kcal

Author: Sophie Lane

Cost: $3

Equipment

Saucepan
Strainer
Teapot

Ingredients

4 cups water filtered
0.5 cup dried hibiscus petals also called flor de jamaica
2 tbsp honey or agave adjust to taste
2 slices fresh ginger optional, for spice
1 lime juiced, optional

Instructions

Bring 4 cups of filtered water to a gentle boil in a saucepan.
Add dried hibiscus petals and optional ginger slices. Reduce heat and simmer for 10 minutes.
Remove from heat and let steep for 5 minutes for a stronger flavor.
Strain into a teapot or pitcher to remove petals and ginger.
Sweeten with honey or agave and add lime juice if desired. Serve hot or iced.

Notes

Hibiscus tea is naturally caffeine-free and rich in antioxidants. Enjoy it hot in winter or iced in summer. Pregnant women and people on blood pressure or diabetes medications should consult a doctor before daily use.

Nutrition