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–+ servings
Close-up of hibiscus tea highlighting its deep red color and benefits
Sophie Lane

Hibiscus Tea

A vibrant ruby-red herbal tea made from dried hibiscus petals. Known for its tart, cranberry-like flavor and proven health benefits, hibiscus tea is naturally caffeine-free and refreshing hot or iced.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Beverages
Cuisine: Global
Calories: 25
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 4 cups water filtered
  • 0.5 cup dried hibiscus petals also called flor de jamaica
  • 2 tbsp honey or agave adjust to taste
  • 2 slices fresh ginger optional, for spice
  • 1 lime juiced, optional

Equipment

  • Saucepan
  • Strainer
  • Teapot

Method
 

  1. Bring 4 cups of filtered water to a gentle boil in a saucepan.
  2. Add dried hibiscus petals and optional ginger slices. Reduce heat and simmer for 10 minutes.
  3. Remove from heat and let steep for 5 minutes for a stronger flavor.
  4. Strain into a teapot or pitcher to remove petals and ginger.
  5. Sweeten with honey or agave and add lime juice if desired. Serve hot or iced.

Nutrition

Serving: 1gCalories: 25kcalCarbohydrates: 6gSodium: 5mgPotassium: 90mgSugar: 5gVitamin C: 9mgCalcium: 10mgIron: 0.3mg

Notes

Hibiscus tea is naturally caffeine-free and rich in antioxidants. Enjoy it hot in winter or iced in summer. Pregnant women and people on blood pressure or diabetes medications should consult a doctor before daily use.

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