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–+ servings
Close-up of hibiscus tea highlighting its deep red color

Hibiscus Tea

This refreshing, caffeine-free herbal infusion made from dried or fresh hibiscus flowers is known for its tart flavor and vibrant red color. It's rich in antioxidants and supports heart health.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverages
Cuisine: Global
Calories: 145
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 cups water filtered
  • 2 tbsp dried hibiscus petals or 5 fresh calyces
  • sweetener optional, honey or agave
  • spices or herbs optional, e.g. cinnamon, ginger, mint

Equipment

  • Saucepan
  • Strainer
  • Teacups

Method
 

  1. Bring 2 cups of water to a boil in a saucepan.
  2. Add hibiscus petals and any optional herbs or spices. Remove from heat.
  3. Cover and steep for 10 minutes.
  4. Strain into teacups. Sweeten if desired. Serve hot or chilled.

Nutrition

Serving: 30gCalories: 145kcalCarbohydrates: 17gProtein: 2.6gFat: 8.4gSaturated Fat: 3.1gPolyunsaturated Fat: 1.3gMonounsaturated Fat: 3.2gSodium: 35mgPotassium: 210mgFiber: 2.8gSugar: 12gCalcium: 25mgIron: 1.2mg

Notes

Use dried petals from Hibiscus sabdariffa (roselle). Store in refrigerator for up to 3 days. Add citrus or herbs for enhanced flavor.

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