Hibiscus Tea

This refreshing, caffeine-free herbal infusion made from dried or fresh hibiscus flowers is known for its tart flavor and vibrant red color. It's rich in antioxidants and supports heart health.

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Course: Beverages

Cuisine: Global

Keyword: blood pressure, caffeine-free, herbal tea, hibiscus tea

Prep Time: 5

Cook Time: 10

Total Time: 15

Servings: cups

Calories: 145kcal

Cost: $2

Equipment

Saucepan
Strainer
Teacups

Ingredients

2 cups water filtered
2 tbsp dried hibiscus petals or 5 fresh calyces
sweetener optional, honey or agave
spices or herbs optional, e.g. cinnamon, ginger, mint

Instructions

Bring 2 cups of water to a boil in a saucepan.
Add hibiscus petals and any optional herbs or spices. Remove from heat.
Cover and steep for 10 minutes.
Strain into teacups. Sweeten if desired. Serve hot or chilled.

Notes

Use dried petals from Hibiscus sabdariffa (roselle). Store in refrigerator for up to 3 days. Add citrus or herbs for enhanced flavor.

Nutrition