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–+ servings
Blue gelatin weight loss recipe in glass bowl
Sophie Lane

Gelatin Weight Loss Recipe

This simple gelatin weight loss recipe uses just 3 ingredients to create a colorful, filling, low-calorie snack. The viral blue version is fun, protein-rich, and helps reduce cravings while satisfying your sweet tooth.
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Prep Time 5 minutes
Cook Time 5 minutes
Chilling Time 2 hours 50 minutes
Total Time 3 hours
Servings: 6 cups
Course: Dessert, Snack
Cuisine: American, weight loss
Calories: 35
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp unflavored gelatin (Knox or store brand)
  • 1 packet sugar-free blue raspberry drink mix or any sugar-free flavor
  • 3 cups water 1 cup boiling, 2 cups cold

Equipment

  • Mixing Bowl
  • Whisk
  • Measuring cups
  • Saucepan
  • Glass Cups or Molds

Method
 

  1. Boil 1 cup of water in a saucepan.
  2. Stir in the sugar-free blue raspberry drink mix until dissolved.
  3. Add unflavored gelatin and whisk thoroughly until smooth.
  4. Pour in 2 cups of cold water and mix well.
  5. Pour mixture into glass cups or molds.
  6. Refrigerate for 2–3 hours until fully set.
  7. Serve chilled as a low-calorie, protein-packed snack.

Nutrition

Serving: 1gCalories: 35kcalProtein: 9gSodium: 30mgPotassium: 5mgIron: 0.5mg

Notes

• Swap flavors: Try lemon-lime, cherry, or grape sugar-free mixes.
• Boost nutrition: Add a scoop of collagen peptides for extra protein.
• Make it fancy: Top with sugar-free whipped cream or fresh berries.
• Prep tip: Store covered in the fridge for up to 5 days.

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