Gelatin Weight Loss Recipe

This simple gelatin weight loss recipe uses just 3 ingredients to create a colorful, filling, low-calorie snack. The viral blue version is fun, protein-rich, and helps reduce cravings while satisfying your sweet tooth.

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Course: Dessert, Snack

Cuisine: American, weight loss

Keyword: blue gelatin weight loss recipe with 3 ingredients, gelatin weight loss recipe, gelatin weight loss recipe with 3 ingredients list, homemade gelatin weight loss recipe, Knox gelatin weight loss

Prep Time: 5

Cook Time: 5

Chilling Time: 2 50

Total Time: 3

Servings: cups

Calories: 35kcal

Author: Sophie Lane

Cost: $3

Equipment

Mixing Bowl
Whisk
Measuring cups
Saucepan
Glass Cups or Molds

Ingredients

2 tbsp unflavored gelatin (Knox or store brand)
1 packet sugar-free blue raspberry drink mix or any sugar-free flavor
3 cups water 1 cup boiling, 2 cups cold

Instructions

Boil 1 cup of water in a saucepan.
Stir in the sugar-free blue raspberry drink mix until dissolved.
Add unflavored gelatin and whisk thoroughly until smooth.
Pour in 2 cups of cold water and mix well.
Pour mixture into glass cups or molds.
Refrigerate for 2–3 hours until fully set.
Serve chilled as a low-calorie, protein-packed snack.

Notes

• Swap flavors: Try lemon-lime, cherry, or grape sugar-free mixes.
• Boost nutrition: Add a scoop of collagen peptides for extra protein.
• Make it fancy: Top with sugar-free whipped cream or fresh berries.
• Prep tip: Store covered in the fridge for up to 5 days.

Nutrition