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–+ servings
Sophie Lane

Cinnamon and Salt Drink

A soothing, mineral-rich tonic made with warm water, cinnamon, and natural salt. Perfect for hydration, digestion, and steady energy throughout the day.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Cup
Course: Detox Drink, Wellness Beverage
Cuisine: Functional Wellness, Holistic
Calories: 5
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup warm water
  • ¼ teaspoon ground cinnamon
  • Pinch of Celtic salt or Himalayan pink salt
  • Optional: 1 teaspoon raw honey or 1 teaspoon apple cider vinegar

Equipment

  • Mug, spoon, kettle or saucepan

Method
 

  1. Heat 1 cup of water until warm (not boiling).
  2. Stir in ¼ teaspoon of ground cinnamon.
  3. Add a pinch of Celtic or Himalayan salt.
  4. Stir until fully dissolved.
  5. Optional: sweeten with honey or add vinegar for extra benefits.
  6. Sip slowly and enjoy.

Nutrition

Calories: 5kcalCarbohydrates: 2gSodium: 80mg

Notes

Use freshly ground cinnamon for maximum potency.
Adjust salt carefully—too much can overwhelm the drink.
Best consumed in the morning on an empty stomach for hydration benefits.
For variety, rotate between honey, lemon, or apple cider vinegar add-ins.

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