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–+ servings

Cinnamon and Salt Drink

A soothing, mineral-rich tonic made with warm water, cinnamon, and natural salt. Perfect for hydration, digestion, and steady energy throughout the day.
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Course: Detox Drink, Wellness Beverage
Cuisine: Functional Wellness, Holistic
Keyword: cinnamon and salt drink, cinnamon and salt drink benefits, cinnamon and salt drink for diabetes, cinnamon and salt drink for weight loss, cinnamon and salt drink recipe
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Cup
Calories: 5kcal
Author: Sophie Lane
Cost: 2$

Equipment

  • Mug, spoon, kettle or saucepan

Ingredients

  • 1 cup warm water
  • ¼ teaspoon ground cinnamon
  • Pinch of Celtic salt or Himalayan pink salt
  • Optional: 1 teaspoon raw honey or 1 teaspoon apple cider vinegar

Instructions

  • Heat 1 cup of water until warm (not boiling).
  • Stir in ¼ teaspoon of ground cinnamon.
  • Add a pinch of Celtic or Himalayan salt.
  • Stir until fully dissolved.
  • Optional: sweeten with honey or add vinegar for extra benefits.
  • Sip slowly and enjoy.

Notes

Use freshly ground cinnamon for maximum potency.
Adjust salt carefully—too much can overwhelm the drink.
Best consumed in the morning on an empty stomach for hydration benefits.
For variety, rotate between honey, lemon, or apple cider vinegar add-ins.

Nutrition

Calories: 5kcal | Carbohydrates: 2g | Sodium: 80mg