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–+ servings
Sophie Lane

Celtic Salt Trick

A quick, mineral-rich method using unrefined Celtic Sea salt to support hydration, circulation, and short-term performance. Often used before workouts or intimacy, this 15-second trick delivers a fast boost of trace minerals and electrolytes.
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Prep Time 1 minute
Total Time 1 minute
Servings: 1 serving
Course: Beverage, Wellness Drink
Cuisine: Functional Nutrition, Herbal
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/8 teaspoon unrefined Celtic Sea salt light grey, moist texture
  • 4 oz warm filtered water

Equipment

  • Measuring spoon (1/8 teaspoon)
  • Small glass
  • Filtered water

Method
 

  1. Measure 1/8 teaspoon of Celtic Sea salt.
  2. Place the salt under your tongue and allow it to dissolve naturally for 10–15 seconds.
  3. Follow with 4 oz of warm filtered water.
  4. Monitor your body’s response; reduce amount if you feel discomfort.

Nutrition

Sodium: 480mgPotassium: 15mg

Notes

For hydration: Take before or after exercise with additional water.
For intimacy: Try 20–30 minutes before activity.
Store Celtic Sea salt in a non-metal container to maintain quality.
Avoid if you have sodium-sensitive hypertension or kidney issues.

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