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–+ servings
Close-up of blue salt trick for men blue salt solution in a glass bowl
Sophie Lane

Blue Salt Trick for Men

The Blue Salt Trick for Men is a quick 15-second ritual made with sea salt, water, and natural blue coloring. It’s trending as a symbolic practice for confidence, focus, and mindfulness.
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Prep Time 1 minute
Cook Time 0 minutes
0 minutes
Total Time 1 minute
Servings: 1 ritual portion
Course: Hydration Ritual, wellness
Cuisine: American, symbolic
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 2 tbsp Sea salt unrefined or Himalayan preferred
  • 0.5 cup Warm water helps dissolve salt
  • 0.25 tsp Spirulina powder or butterfly pea tea for natural blue color
  • 1 sprig Rosemary or sage (optional) adds aroma and symbolism

Equipment

  • Small bowl or jar
  • Spoon

Method
 

  1. Place 2 tbsp sea salt in a small bowl or jar.
  2. Add 1/2 cup warm water and stir until dissolved.
  3. Mix in spirulina powder or steeped butterfly pea tea for the blue color.
  4. Add a sprig of rosemary or sage if desired.
  5. Use in a 15-second ritual: stir, focus, and rinse hands or splash lightly.

Nutrition

Serving: 1gSodium: 1160mg

Notes

This is a symbolic wellness ritual, not a medical treatment. Safe to try with natural ingredients. Use daily as a mindfulness practice.

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