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–+ servings
Close-up of Persian blue salt crystals for testosterone boost recipe
Sophie Lane

Blue Salt Testosterone Boost Recipe

This viral blue salt testosterone boost recipe blends Persian blue salt with citrus or coconut water for hydration, minerals, and energy support. A trending 'salt trick' for men seeking vitality and stamina, best enjoyed in moderation.
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Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings: 1 drink
Course: Wellness Drink
Cuisine: Persian
Calories: 25
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1/8 tsp Persian blue salt crushed crystals
  • 6 oz water or coconut water chilled
  • 1 tbsp fresh lemon juice optional, for citrus boost
  • 1 tsp raw honey optional, for energy

Equipment

  • Glass
  • Spoon

Method
 

  1. Fill a glass with chilled water or coconut water.
  2. Add 1/8 teaspoon of Persian blue salt and stir until dissolved.
  3. Mix in lemon juice and honey if desired for extra flavor and energy.
  4. Serve immediately and enjoy the mineral-rich boost.

Nutrition

Serving: 1gCalories: 25kcalCarbohydrates: 7gSodium: 290mgPotassium: 60mgSugar: 6gCalcium: 5mgIron: 0.1mg

Notes

Limit intake to one serving per day to stay within safe sodium levels. This recipe is best used as part of a balanced wellness routine. Not a substitute for medical treatment.

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