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best time to drink salt detox water
Sophie Lane

Best Time to Drink Salt Detox Water

This guide explains the best time to drink salt detox water for cleansing, liver support, weight loss, and daily wellness. Includes real-life tips, FAQ, and timing schedule.
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Prep Time 2 minutes
Cook Time 0 minutes
Total Time 2 minutes
Servings: 1 glass
Course: Detox Drink
Cuisine: Wellness
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 cup warm filtered water
  • 1/2 tsp Himalayan pink salt or sea salt non-iodized only

Equipment

  • Glass or mug
  • Measuring spoon

Method
 

  1. Warm the water to body temperature (not boiling).
  2. Add 1/2 tsp salt and stir until fully dissolved.
  3. Drink within 30 minutes of waking up on an empty stomach.
  4. Wait at least 30 minutes before consuming food.

Nutrition

Serving: 1gSodium: 1170mg

Notes

Start with 1-2 times per week. Not suitable for people on low-sodium diets or with kidney issues. Consult a physician if unsure.

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