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–+ servings
Close-up of banana with honey and salt for recipe

Banana Honey Salt Recipe

A quick, three-ingredient snack that blends sweet banana, golden honey, and a pinch of salt for a balanced, delicious boost of energy. Perfect for pre-workout, soothing a sore throat, or as a naturally sweet treat.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 Cup
Course: Snacks
Cuisine: American
Calories: 155
Ingredients Equipment Method Nutrition Notes

Ingredients
  

  • 1 ripe banana spotty, for maximum sweetness
  • 2 tsp honey raw or unpasteurized preferred
  • 1 pinch fine sea salt

Equipment

  • 1 small bowl
  • 1 fork

Method
 

  1. Peel the banana and place it in the bowl.
  2. Mash with a fork until smooth or leave small chunks for texture.
  3. Drizzle honey evenly over the banana.
  4. Sprinkle the salt evenly on top.
  5. Stir to combine or leave layered for presentation.
  6. Serve immediately or spread on toast, oatmeal, or yogurt.

Nutrition

Calories: 155kcalCarbohydrates: 41gProtein: 1.3gFat: 0.4gSodium: 180mgPotassium: 450mgFiber: 3.1gSugar: 25g

Notes

Recipe Notes: Best eaten fresh. For pre-workout, consume 30–45 minutes before exercise. For sore throat relief, eat slowly and follow with warm water or tea.

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