Go Back
–+ servings
Close-up of banana with honey and salt for recipe

Banana Honey Salt Recipe

A quick, three-ingredient snack that blends sweet banana, golden honey, and a pinch of salt for a balanced, delicious boost of energy. Perfect for pre-workout, soothing a sore throat, or as a naturally sweet treat.
Print Pin
Course: Snacks
Cuisine: American
Keyword: banana honey salt recipe, natural remedy, pre-workout snack
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 1 Cup
Calories: 155kcal
Cost: 2$

Equipment

  • 1 small bowl
  • 1 fork

Ingredients

  • 1 ripe banana spotty, for maximum sweetness
  • 2 tsp honey raw or unpasteurized preferred
  • 1 pinch fine sea salt

Instructions

  • Peel the banana and place it in the bowl.
  • Mash with a fork until smooth or leave small chunks for texture.
  • Drizzle honey evenly over the banana.
  • Sprinkle the salt evenly on top.
  • Stir to combine or leave layered for presentation.
  • Serve immediately or spread on toast, oatmeal, or yogurt.

Notes

Recipe Notes: Best eaten fresh. For pre-workout, consume 30–45 minutes before exercise. For sore throat relief, eat slowly and follow with warm water or tea.

Nutrition

Calories: 155kcal | Carbohydrates: 41g | Protein: 1.3g | Fat: 0.4g | Sodium: 180mg | Potassium: 450mg | Fiber: 3.1g | Sugar: 25g