7-Day Apple Cider Vinegar Cleanse Instructions
A simple, gentle 7-day cleanse using apple cider vinegar to support digestion, reduce bloating, and encourage healthy weight management. This cleanse uses small, safe doses of ACV diluted in water, paired with whole foods, for a natural reset.
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Servings: 14 (16 oz glass)
Calories: 8kcal
Cost: 2$
Equipment
- Measuring spoons
- 8 oz glass or mason jar
- Straw (to protect teeth)
- Stirring spoon
Ingredients
- 1 teaspoon raw unfiltered apple cider vinegar (with “mother”)
- 1 cup filtered water warm or cool
- 1 teaspoon lemon juice optional, for taste
- ½ teaspoon raw honey optional, for sweetness
- 1 slice fresh ginger cucumber, or mint (optional, for variation)
Instructions
- Measure 1 teaspoon apple cider vinegar and add it to a glass.
- Pour in 1 cup of water (warm in the morning, cool in the afternoon).
- Stir in lemon juice and honey if using.
- Add ginger, cucumber, or mint for flavor variation.
- Drink slowly through a straw to protect teeth.
- Repeat twice daily (morning and afternoon) for 7 days.
- Do not exceed 2 tablespoons ACV total per day.
Notes
Start with 1 teaspoon per serving; increase to 2 teaspoons after day 3 if tolerated.
Always dilute apple cider vinegar in water — never drink it straight.
Use a straw to protect your teeth from acidity.
For weight management, pair the cleanse with balanced meals, fiber-rich foods, and hydration.
After 7 days, switch to 1 teaspoon daily for maintenance.
Nutrition
Calories: 8kcal | Carbohydrates: 2g | Sugar: -1g