From our cozy kitchen in Austin, Texas, Mason and I first blended this now-beloved green tea apple cider vinegar drink out of pure curiosity. One steamy afternoon, we were brainstorming a hydrating mocktail that could energize without the crash—and help our bodies reset naturally. We both reached for the same two ingredients: earthy green tea and tangy apple cider vinegar. That combo turned into a crisp, zingy, and surprisingly smooth daily ritual. Now, it’s one of the go-to recipes we recommend to wellness seekers looking for a clean, metabolism-friendly drink.
In this article, we’ll share exactly how to craft this functional beverage, why it’s become a popular weight-supporting drink, and how it fits beautifully into a balanced lifestyle. Whether you’re curious about its benefits or ready to make it part of your morning routine, this guide has everything you need.
Table of Contents
Why We Created This Wellness Mocktail
Mason had just come back from a culinary retreat in Northern California where green tea was brewed like wine—steeped, chilled, and paired with herbs. Meanwhile, I was deep into reading about fermented foods and the power of probiotics. Somewhere between his passion for bold flavor and my love for gut health, this recipe was born.
Apple cider vinegar (ACV), especially the raw and unfiltered kind with “the mother,” had long intrigued us for its gut-friendly bacteria. But the taste? Sharp. Astringent. A little too intense alone. That’s where green tea came in—smooth, subtly bitter, and packed with catechins like EGCG. When we combined the two with a touch of lemon and just a hint of maple syrup, the result was clean, refreshing, and even a bit craveable.
Why This Drink Works in Real Life
The green tea apple cider vinegar drink isn’t just another TikTok trend. Its benefits are backed by research and real-life results. Green tea supports fat oxidation and energy use, while ACV can stabilize blood sugar and promote satiety. Combined, they offer a metabolism-supporting, belly-soothing duo without relying on caffeine overloads or sugary drinks.
It also helps you build small, sustainable habits. Drinking it before meals, especially in the morning or early afternoon, may help control appetite and boost hydration. That’s why it’s a hit among our community of sober-curious friends and wellness clients. It’s light enough for daily use and easy enough to prep in batches for the week—just like our hibiscus glow spritzer or mint cucumber cooler.
Stay tuned—up next, we’ll dive into the specific benefits of green tea and apple cider vinegar, and how they work together synergistically.
Why Green Tea Apple Cider Vinegar Drink Is a Wellness Powerhouse
Science-Backed Benefits of Green Tea Apple Cider Vinegar Drink
The green tea apple cider vinegar drink isn’t just refreshing—it delivers real functional benefits. Green tea alone is one of the most studied beverages in the wellness world, especially for its antioxidant properties. Its primary compound, EGCG (epigallocatechin gallate), supports fat burning and helps reduce inflammation. Apple cider vinegar, meanwhile, plays a complementary role by assisting with blood sugar control, digestion, and natural detoxification.
When these two are combined, the result is more than a sum of their parts. The green tea apple cider vinegar drink becomes a gentle yet effective way to support your metabolism. It’s a favorite among those pursuing natural weight balance or seeking to reduce post-meal blood sugar spikes.
Drinking green tea with apple cider vinegar can also support gut health. ACV contains acetic acid, which has antimicrobial properties and helps stimulate stomach acid production. This makes the green tea apple cider vinegar drink a functional pre-meal ritual that promotes digestion and nutrient absorption.
We often pair it with light brunch recipes like our berry basil smash or even enjoy it alongside a spicy pineapple fizz to keep hydration interesting.
When to Drink It for Maximum Impact
Timing matters. We recommend sipping your green tea apple cider vinegar drink first thing in the morning or about 20 minutes before meals. That’s when your digestive system is primed and your body is more sensitive to metabolic cues.
Many wellness clients ask: how many times a day should I drink green tea to lose belly fat? The answer? Start with once daily, then increase to two times if tolerated well. Just remember—consistency matters more than quantity. Too much ACV can irritate the stomach, so it’s best to start with 1 teaspoon and build up to 1 tablespoon max per serving.
What you shouldn’t do is drink it alongside caffeinated sodas, milk-based drinks, or overly acidic juices. The acidity in vinegar can clash with other acidic drinks and create unnecessary discomfort. If you’re wondering what should you not drink with apple cider vinegar, the answer is simple: avoid combining it with anything that might neutralize its digestive benefits or upset your stomach.
This drink also works well in fasting windows for those practicing intermittent fasting. It’s calorie-light, non-disruptive, and may even reduce cravings during your fasting period. It pairs beautifully with our ginger turmeric elixir for an anti-inflammatory start to your day.
How to Make the Perfect Green Tea Apple Cider Vinegar Drink
Simple Ingredients That Make a Big Difference
Crafting the ideal green tea apple cider vinegar drink doesn’t require much—but the quality of ingredients makes all the difference. We always recommend using organic, unsweetened green tea and raw, unfiltered apple cider vinegar that contains “the mother.” These choices ensure you’re getting the most antioxidant and probiotic power from each sip.
Here’s what you’ll need to make a single serving:
- 1 cup brewed green tea (cooled)
- 1 tablespoon raw apple cider vinegar (start with 1 teaspoon if new)
- ½ tablespoon fresh lemon juice
- 1 teaspoon pure maple syrup or honey (optional, for balance)
- A pinch of cinnamon or cayenne (optional, for thermogenic boost)
That’s it! These pantry staples come together to create a clean, crisp, and functional drink. We love how this green tea apple cider vinegar drink tastes slightly tangy, with soft earthy undertones and just a touch of natural sweetness.
We often enjoy this alongside nutrient-packed snacks like a chia parfait or after a light afternoon walk. If you’re craving something cooling, try adding crushed ice or even infusing it with mint, like in our mint cucumber cooler recipe.
Step-by-Step Instructions for the Best Flavor and Benefits
Making the green tea apple cider vinegar drink is quick, but technique matters:
- Brew your green tea first. Let it steep for 3–4 minutes, then cool completely.
- In a glass, combine the green tea, apple cider vinegar, lemon juice, and maple syrup.
- Stir well to ensure the vinegar disperses evenly throughout the drink.
- Add ice if desired and top with a fresh lemon wheel or cucumber slice for a refreshing visual touch.
This drink is best served chilled, especially in warmer months. You can also batch-prep it: simply multiply the recipe by four and store it in a glass pitcher in the fridge for up to 3 days. Shake before each pour, and you’ve got a ready-to-go green tea apple cider vinegar drink on hand.
For variety, consider swapping the green tea for matcha or adding a splash of ginger juice for extra zip—just like we do in our ginger turmeric elixir.
Making the Green Tea Apple Cider Vinegar Drink Part of Your Daily Routine
How to Build a Consistent Ritual Around It
Adding the green tea apple cider vinegar drink to your day doesn’t have to feel like another task—it can be a small moment of mindfulness. Mason and I love starting our morning with a tall glass right after waking. It sets the tone: clean, calm, and intentional. It’s also a gentle reminder to hydrate before diving into work, meetings, or workouts.
Try drinking it before meals—especially lunch or dinner—to support digestion and appetite regulation. Want an afternoon pick-me-up that doesn’t lead to a caffeine crash? Swap your usual second cup of coffee for this functional tonic. That’s what we suggest in our mindful hydration guide, and it’s something many of our community members stick with.
If you’re meal-prepping, include this drink in your weekly fridge lineup next to our blueberry lavender fizz or adaptogen berry spritzer. That way, you’re setting yourself up for success, even on your busiest days.
What to Avoid When Drinking It
The green tea apple cider vinegar drink is potent—but only when used mindfully. Here’s what we tell our clients:
- Don’t drink it on an empty stomach if you’re sensitive to acidity. Try pairing it with a small snack.
- Avoid drinking it with or right after dairy, soda, or carbonated drinks.
- Never drink apple cider vinegar straight—it must always be diluted.
And while this green tea apple cider vinegar drink may aid weight support, it’s not a miracle elixir. It works best as part of a balanced routine, alongside movement, whole foods, and stress management. For more ideas on clean sipping, check out our best detox mocktails roundup that pairs perfectly with this routine.
Print
Green Tea Apple Cider Vinegar Drink
A crisp, metabolism-friendly mocktail that blends green tea and apple cider vinegar with lemon and maple for a refreshing wellness tonic.
- Total Time: 5 minutes
- Yield: 1 serving 1x
Ingredients
- 1 cup brewed green tea (cooled)
- 1 tablespoon raw apple cider vinegar (with the “mother”)
- ½ tablespoon fresh lemon juice
- 1 teaspoon pure maple syrup or honey (optional)
- Pinch of cinnamon or cayenne (optional)
Instructions
- Brew green tea and steep for 3–4 minutes; cool completely.
- In a glass, mix green tea, apple cider vinegar, lemon juice, and maple syrup.
- Stir until well combined.
- Add ice if desired and garnish with lemon or cucumber.
- Serve chilled or batch-prep for up to 3 days in the fridge.
Notes
Start with 1 tsp ACV if new. Avoid drinking with dairy or acidic drinks. Try with mint or matcha for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Mocktail
- Method: No-Cook
- Cuisine: Wellness
Nutrition
- Serving Size: 1 drink
- Calories: 20
- Sugar: 2g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: green tea, apple cider vinegar, metabolism, detox, wellness drink
Frequently Asked Questions :
Can you drink green tea with apple cider vinegar?
Yes! In fact, combining green tea with apple cider vinegar creates a synergistic drink that supports digestion, metabolism, and hydration. Just be sure to dilute it properly and avoid drinking it with other acidic beverages.
How many times a day should I drink green tea to lose belly fat?
For gentle weight support, one to two cups of green tea per day is typically enough. If combined with apple cider vinegar, start with once daily and increase as tolerated. Always listen to your body.
What should you not drink with apple cider vinegar?
Avoid combining it with milk, soda, coffee, or highly acidic juices. These can disrupt digestion or cause discomfort. Always dilute apple cider vinegar with water or green tea, and never drink it straight.
What is the weight loss drink with apple cider vinegar?
The green tea apple cider vinegar drink is one of the most popular and effective ACV-based drinks. It combines the fat-burning power of green tea with the appetite-suppressing and blood sugar–regulating properties of ACV for a natural metabolism boost.
Conclusion
At Mocktail Aura, we believe wellness should taste good and feel good. The green tea apple cider vinegar drink delivers both. With simple ingredients and real benefits, it fits beautifully into any lifestyle focused on balance, clarity, and intention. Whether you’re aiming to support digestion, curb sugar cravings, or simply sip something clean and refreshing, this drink is a reliable companion on your journey.
