Follow Me On Social Media!
Lemon Juice Apple Cider Vinegar Drink
Last Updated August 28 , 2025
Looking for a simple way to boost digestion, detox naturally, and maybe even slim down your waistline? A lemon juice apple cider vinegar drink might be exactly what your morning routine needs. Packed with tangy citrus, raw enzymes, and gut-loving acids, this drink has become a staple in wellness circles—and for good reason. Whether you’re looking to start your day with energy or wind down after a big meal, this drink blends time-tested ingredients with modern health goals. In this article, we’ll cover the exact recipe, benefits, best timing, and smart precautions—plus the real science behind it all.
Key Takeaways: What You Need To Know
- A lemon juice apple cider vinegar drink is known for supporting digestion, detox, and weight loss.
- Apple cider vinegar contains acetic acid, which helps regulate blood sugar and appetite.
- Lemon juice adds vitamin C and alkalizing properties.
- Best consumed first thing in the morning or before meals for maximum benefits.
- Use raw, unfiltered apple cider vinegar with “the mother” for the best results.
- Overuse can cause enamel erosion and digestive upset—balance is key.
Jump To :
How This Lemon Juice Apple Cider Vinegar Drink Became My Daily Ritual
What made me start drinking it in the first place?
A few years ago, I hit a wall—physically and mentally. My digestion felt off, my energy was low, and I was chasing every wellness trend hoping for a spark. One morning, I remembered something my grandmother used to say: “Start the day sour, and the body won’t go sour later.” She always started her day with a mug of warm lemon water.
So I combined her wisdom with what I’d learned about apple cider vinegar—especially raw, unfiltered vinegar with the “mother.” I added lemon juice for brightness, a splash of honey to smooth the edges, and sipped it slowly as the sun came up.
It wasn’t instant magic—but something shifted. I felt lighter after meals, my afternoon sugar cravings faded, and for the first time in a while, I had the kind of energy that didn’t come from caffeine. That was the beginning of what’s now my go-to lemon juice apple cider vinegar drink.
Is this just another fad—or does it really help?
I’m not here to sell you snake oil. This drink isn’t a magic detox elixir, and it won’t melt belly fat overnight. But what it does offer is real, functional support. When taken consistently and wisely, this simple blend can improve digestion, reduce bloating, and help you feel more grounded throughout the day.
And best of all? It takes 60 seconds to make.
What Are the Health Benefits of Lemon Juice and Apple Cider Vinegar?
Why are people drinking this daily—and does it really work?
The lemon juice apple cider vinegar drink is more than just trendy. It brings together two powerhouse ingredients that each offer unique health benefits—and when combined, they may support your wellness in ways that go beyond hydration.
Here’s what happens when you sip this daily:
- Apple cider vinegar (especially Bragg’s with the “mother”) contains acetic acid, which supports fat metabolism, appetite regulation, and gut bacteria balance.
- Lemon juice is rich in vitamin C, a natural antioxidant that helps with detoxification and immune defense.
- Together, they help kickstart digestion, support liver function, and may gently detox your system over time.
Lemon juice and apple cider vinegar may help regulate blood sugar, reduce bloating, and support weight loss by improving digestion and metabolism when taken consistently.
What does science actually say?
Let’s talk real research. A study published in the Journal of Functional Foods showed that participants who consumed acetic acid daily had reduced body weight and BMI compared to a placebo group.
Another study from the American Diabetes Association found that vinegar improved insulin sensitivity in people with insulin resistance by up to 34%.
But here’s the catch:
This drink is supportive—not curative. If you’re looking for a miracle weight loss tonic, this isn’t it. What it does do is help your body function better when combined with healthy meals, movement, and rest.
What conditions might benefit from this drink?
Thanks to its acidity and antioxidant content, this drink may support:
| Condition | How It Helps |
|---|---|
| Bloating & Gas | Improves stomach acid and enzyme production |
| Sugar Cravings | ACV helps stabilize post-meal blood sugar |
| Slow Metabolism | Acetic acid supports fat oxidation |
| Immune Weakness | Lemon’s vitamin C boosts defenses |
| Mild Constipation | Stimulates digestion and peristalsis |
For those managing blood sugar, the lemon juice apple cider vinegar drink for diabetes has gained traction as a natural way to blunt glucose spikes after meals. However, consult your healthcare provider before adding it daily.
Lemon Juice Apple Cider Vinegar Drink Recipe You’ll Actually Want to Sip
What’s the perfect ratio for flavor and benefits?
A lot of people try this drink once, make a face, and never touch it again. I get it—straight vinegar and lemon can taste harsh. But with a little balance and intention, this drink becomes refreshing, energizing, and something you’ll look forward to every morning.
Here’s the simple lemon juice apple cider vinegar drink recipe I’ve perfected over the years.
| Ingredient | Amount | Purpose |
|---|---|---|
| Apple cider vinegar (with the mother) | 1 tbsp | Aids digestion and metabolism |
| Fresh lemon juice | 1 tbsp | Detox and vitamin C boost |
| Warm filtered water | 8–10 oz | Gentle on digestion |
| Raw honey (optional) | 1 tsp | Balances acidity, adds antioxidants |
| Ground cinnamon (optional) | Pinch | Supports blood sugar control |
| Turmeric (optional) | Pinch + black pepper | Anti-inflammatory benefits |
To make a lemon juice apple cider vinegar drink, mix 1 tbsp of apple cider vinegar and 1 tbsp of lemon juice in 8–10 oz warm water. Add honey or spices for taste and extra benefits.
How to prepare it
- Warm the water—not boiling, just enough to soothe your gut.
- Add the lemon juice and apple cider vinegar.
- Stir in honey and spices, if using.
- Drink slowly, ideally 15–30 minutes before eating.
Pro tip: Use a straw to protect your teeth, and always rinse your mouth with plain water after drinking anything acidic.
Can you make this ahead of time?
Yes! You can scale the recipe into a large mason jar for 2–3 days. Store it in the fridge and give it a gentle shake before each pour.
For a bragg apple cider vinegar drink feel, use Bragg’s vinegar and their stevia-sweetened version if you’re avoiding sugar.
Should You Drink Lemon Juice Apple Cider Vinegar in the Morning or at Night?
When is the best time to drink it?
Timing makes all the difference. While there’s no universal rule, the best time to drink your lemon juice apple cider vinegar drink depends on your personal goals.
Morning: Wake Up & Detox
Drinking this first thing in the morning (on an empty stomach) gives your digestion a head start. It stimulates stomach acid, flushes toxins, and helps curb hunger throughout the day.
It’s also a natural way to hydrate after 7–8 hours of sleep.
Night: Wind Down & Balance Blood Sugar
Taking the drink 30–60 minutes after dinner can help regulate your blood sugar and support more stable overnight energy. Some even find it reduces nighttime cravings or bloating.
You can drink lemon juice and apple cider vinegar in the morning to support digestion or at night to help balance blood sugar. Choose timing based on your health goals.
What I do personally
I drink mine in the morning, about 20 minutes before breakfast. If I’ve had a heavier meal at night, I’ll sip a small version after dinner—just ½ the recipe with added cinnamon.
Using warm water makes it more comforting, especially in cooler months. And sipping it slowly helps prevent any discomfort from the acidity.
“I started Sophie’s recipe in the mornings to curb sugar cravings and feel less sluggish. Three weeks in, I’m down 5 pounds, and my afternoon crashes are gone. It tastes surprisingly good with honey and cinnamon!”
— Jessica M., Austin, TX
Real people. Real results. And a habit that sticks—not because it’s trendy, but because it feels good.
Does Lemon Juice Apple Cider Vinegar Drink Help With Belly Fat?
Can this drink target belly fat?
Let’s get one thing straight: no food or drink can magically burn belly fat on its own. That said, the lemon juice apple cider vinegar drink can play a supportive role in fat loss—especially when combined with movement, sleep, and whole foods.
Here’s what the science tells us:
- Acetic acid, found in apple cider vinegar, has been shown to reduce fat accumulation and promote fat-burning gene activity in some studies.
- Lemon juice acts as a mild diuretic and digestive stimulant. It won’t burn fat directly but may reduce water retention and bloating.
- The combination helps curb appetite, improve insulin sensitivity, and support healthy metabolism—factors that can indirectly support belly fat reduction.
While lemon juice and apple cider vinegar don’t burn belly fat directly, they may support fat loss by improving digestion, reducing appetite, and balancing blood sugar.
A small daily change with long-term impact
Drinking this before meals may help you eat more mindfully. Many of my clients say they feel “satisfied sooner” and make better choices when they sip this first.
If you’re pairing this with:
- A calorie-conscious whole food diet
- Regular movement
- Quality sleep
…then yes, this drink can absolutely support fat loss, including around the belly.
What research supports this?
- A 12-week Japanese study on obese adults found that those who consumed 1–2 tbsp of apple cider vinegar daily lost more weight, body fat, and waist circumference than those who didn’t.
- Another study showed vinegar improved feelings of fullness and led to reduced calorie intake.
While these aren’t miracle numbers, the results are consistent—and sustainable.
Are There Any Side Effects of Drinking Lemon Juice and Apple Cider Vinegar?
What are the risks of drinking this daily?
As much as I love this lemon juice apple cider vinegar drink, I won’t sugarcoat it—there are some side effects if you’re not careful.
Here’s what to watch for:
| Side Effect | Why It Happens | How to Prevent It |
|---|---|---|
| Tooth enamel erosion | Acidity wears down enamel | Use a straw, rinse with water |
| Acid reflux or nausea | ACV is highly acidic | Dilute properly, don’t drink it straight |
| Stomach discomfort | Especially on empty stomachs | Start with half the dose |
| Low potassium (with overuse) | Vinegar may deplete levels | Stick to 1 tbsp max per day |
| Drug interactions | Especially with diuretics or insulin | Talk to your doctor first |
Drinking lemon juice and apple cider vinegar daily can cause tooth enamel erosion, acid reflux, and digestive upset if overused. Always dilute, use a straw, and consult your doctor if on medications.
Who should avoid this drink?
Skip or modify this drink if you:
- Have sensitive teeth, ulcers, or GERD
- Are on medications for diabetes or heart conditions
- Have low potassium or kidney issues
Always introduce it gradually. Start with ½ tablespoon of vinegar and build up once you know your body tolerates it.
What I recommend to stay safe:
- Always dilute the vinegar with at least 8 oz of water.
- Drink it before meals, not on an entirely empty stomach.
- Cycle on and off every few weeks if you’re drinking it daily.
Remember: more is not better. This drink is powerful—treat it with respect.
Final Thoughts on Lemon Juice Apple Cider Vinegar Drink for Long-Term Wellness
Should you drink this every day?
You don’t have to drink the lemon juice apple cider vinegar drink every day to benefit from it. What matters most is consistency and listening to your body.
If it helps you:
- Curb sugar cravings
- Wake up your digestion
- Feel less bloated after meals
- Drink more water
- Make better food choices
Then that’s a win.
I always remind people: wellness isn’t about extremes. It’s about small habits that add up—and this is one of those habits that can easily fit into your daily rhythm.
How to make it part of a holistic routine
If you’re drinking this regularly, amplify its effects by pairing it with:
Whole foods: Think fiber-rich veggies, lean proteins, healthy fats
Movement: Walking, yoga, strength training
Hydration: Drink water throughout the day—not just with this drink
Sleep: Your metabolism needs recovery too
Stress management: ACV can’t cancel cortisol, but a calmer mind helps everything
The truth? It’s not a “miracle”—it’s a support system.
I’ve seen this drink help dozens of clients and friends shift their habits. But it’s not the hero of the story—you are.
Think of this drink as your friendly assistant, not your fix-all. The real transformation happens when you want to feel better—and choose it, sip by sip.
Real Use Cases
“I started with just three times a week, then daily. It helped break my soda addiction and eased my bloating. It’s not magic—it just works when you stick with it.”
— Brian T., Chicago, IL
Lemon Juice Apple Cider Vinegar Drink
A simple, energizing wellness tonic combining lemon juice and apple cider vinegar to support digestion, reduce bloating, and balance blood sugar.
Ingredients
Equipment
Method
- Warm the filtered water until it’s just above room temperature, not boiling.
- Add the lemon juice and apple cider vinegar to the warm water.
- Stir in the honey and spices, if using.
- Drink slowly 15–30 minutes before eating.
- Use a straw to protect tooth enamel, and rinse your mouth after.
Nutrition
Notes
Best consumed in the morning or after dinner.
Store in fridge up to 3 days if made in batches.
Start with half the ACV dose if you’re new to it.
Always dilute ACV in water to prevent side effects.
Tried this recipe?
Let us know how it was!FAQ Section
What are the benefits of drinking apple cider vinegar and lemon juice?
Drinking a lemon juice apple cider vinegar drink may support digestion, regulate blood sugar, reduce bloating, and curb cravings. The acetic acid in vinegar and vitamin C in lemon can help improve metabolism and detox pathways. Combined, they make a natural wellness tonic that supports gut health when consumed consistently.
Is it okay to drink lemon water and apple cider vinegar at night?
Yes, drinking a lemon juice apple cider vinegar drink at night may help balance blood sugar after dinner and reduce late-night cravings. It’s best consumed 30 to 60 minutes after eating. Use warm water and dilute it well to avoid digestive discomfort or acid reflux, especially if taken close to bedtime.
What are the side effects of apple cider vinegar and lemon juice?
A lemon juice apple cider vinegar drink may cause enamel erosion, nausea, or digestive irritation if consumed undiluted or excessively. To avoid side effects, always dilute in water, use a straw, and limit to one tablespoon of vinegar per day. People with ulcers, GERD, or certain medications should consult a doctor first.
Do apple cider vinegar and lemon reduce belly fat?
While a lemon juice apple cider vinegar drink doesn’t directly melt belly fat, it can support fat loss by curbing appetite, stabilizing blood sugar, and promoting digestion. Studies show acetic acid may reduce fat accumulation. When combined with a healthy diet and movement, this drink can support sustainable belly fat reduction.
Is it better to drink apple cider vinegar at night or morning?
A lemon juice apple cider vinegar drink can be beneficial both in the morning and at night. Morning use supports digestion and appetite control. At night, it helps regulate blood sugar after meals. Choose the timing that aligns with your lifestyle and health goals—both are effective when taken consistently.
Can I drink lemon and apple cider vinegar every day?
Yes, you can drink a lemon juice apple cider vinegar drink daily if it’s diluted properly. Most people benefit from one serving per day. However, take breaks every few weeks and monitor how your body responds. Overuse may lead to tooth enamel damage or stomach irritation if precautions aren’t taken.
