How do you make a saltwater flush?

Mix 2 teaspoons of non-iodized salt (preferably pink Himalayan) with 1 liter of warm filtered water. Stir until fully dissolved and drink the mixture on an empty stomach within 5 minutes. Stay near a bathroom and allow 30–60 minutes for results.

What are the benefits of salt water flush?

The saltwater flush supports digestion by encouraging a complete bowel movement. This helps reduce bloating, supports regularity, and provides a feeling of lightness and digestive reset. It also sets the tone for healthier habits when used as part of a weekly wellness routine.

What is the salt water trick recipe?

The “salt water trick” is a trendy variation of the saltwater flush that adds lemon juice, cayenne pepper, or even apple cider vinegar to enhance detox effects. It's popular on TikTok for its fast-acting digestive impact but should be used with the same caution and moderation.

What kind of salt do you use for the master cleanse?

The Master Cleanse uses unrefined sea salt or pink Himalayan salt. Avoid iodized table salt, as it can disrupt the flush and cause cramping. The goal is purity—natural, additive-free salt ensures a gentle cleanse.

Saltwater Flush Recipe – 1 Proven Detox Trick for Quick Relief

Name: Saltwater Flush Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1 flush drink
Cuisine: Functional Wellness
Ingredients: 2 teaspoons pink Himalayan salt (non-iodized); 1 liter warm filtered water; (Optional) Juice of 1/2 lemon; (Optional) Pinch of cayenne pepper; (Optional) 1 teaspoon apple cider vinegar

Ingredients

Scale

2 teaspoons pink Himalayan salt (non-iodized)

1 liter warm filtered water

(Optional) Juice of 1/2 lemon

(Optional) Pinch of cayenne pepper

(Optional) 1 teaspoon apple cider vinegar

Instructions

1. Heat 1 liter of filtered water until warm but not hot.

2. Stir in 2 teaspoons of pink Himalayan salt until fully dissolved.

3. Optionally add lemon juice, cayenne pepper, or apple cider vinegar for enhanced effects.

4. Drink the entire mixture on an empty stomach within 5 minutes.

5. Stay near a bathroom for 30–60 minutes and hydrate with clean water afterward.

Notes

Use this flush no more than once per week for safe digestive support.

Best done in the morning on an empty stomach.

Pair with light meals and calming rituals like yoga or journaling.

Author: Jake
Prep Time: 5
Category: Detox
Method: Mixing
Cuisine: Functional Wellness
Diet: Vegan

Nutrition

Serving Size: 1 glass
Calories: 0
Sugar: 0
Sodium: 1860
Fat: 0
Saturated Fat: 0
Unsaturated Fat: 0
Trans Fat: 0
Carbohydrates: 0
Fiber: 0
Protein: 0
Cholesterol: 0

Keywords: saltwater flush recipe, salt water trick, pink Himalayan salt detox