Ingredients
Scale
- 8 oz warm, filtered water
- Juice of ½ fresh lime
- ¼ teaspoon Celtic sea salt or Himalayan pink salt (unrefined)
Instructions
- Warm filtered water until it’s drinkable (not boiling).
- Stir in lime juice and salt until fully dissolved.
- Drink slowly on an empty stomach, ideally within 15 minutes of waking up.
- Wait at least 10–15 minutes before eating or drinking anything else.
Notes
This salt and lime morning remedy is a low-cost, high-impact ritual that supports digestion, rehydrates effectively, and delivers essential minerals. For best results, use unrefined salt and fresh lime. Avoid table salt or bottled lime juice. Optional: add sliced ginger or mint for a gentle flavor variation.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Morning Tonic
- Method: Stirred and Sipped
- Cuisine: Wellness
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 2
- Sugar: 0g
- Sodium: 480mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: salt and lime morning remedy, morning electrolyte drink, hydration tonic, lime water cleanse, natural adrenal support