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Salt and lime morning remedy served in a clear glass with lime wedge

Salt and Lime Morning Remedy

A functional morning hydration ritual, the salt and lime morning remedy supports electrolyte balance, digestion, and energy—all in one glass. With just warm water, lime juice, and mineral-rich salt, this ancient wellness practice provides modern benefits with every sip.

  • Total Time: 2 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 8 oz warm, filtered water
  • Juice of ½ fresh lime
  • ¼ teaspoon Celtic sea salt or Himalayan pink salt (unrefined)

Instructions

  1. Warm filtered water until it’s drinkable (not boiling).
  2. Stir in lime juice and salt until fully dissolved.
  3. Drink slowly on an empty stomach, ideally within 15 minutes of waking up.
  4. Wait at least 10–15 minutes before eating or drinking anything else.

Notes

This salt and lime morning remedy is a low-cost, high-impact ritual that supports digestion, rehydrates effectively, and delivers essential minerals. For best results, use unrefined salt and fresh lime. Avoid table salt or bottled lime juice. Optional: add sliced ginger or mint for a gentle flavor variation.

  • Author: Jake
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Category: Morning Tonic
  • Method: Stirred and Sipped
  • Cuisine: Wellness
  • Diet: Vegan

Nutrition

  • Serving Size: 1 glass
  • Calories: 2
  • Sugar: 0g
  • Sodium: 480mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 1g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: salt and lime morning remedy, morning electrolyte drink, hydration tonic, lime water cleanse, natural adrenal support