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Pink Salt Trick for Weight Loss close-up top view

Pink Salt Trick for Weight Loss

The pink salt trick for weight loss is a simple morning ritual of drinking warm water with pink Himalayan salt, optionally enhanced with lemon juice or apple cider vinegar. It supports hydration, digestion, and mindful eating.

  • Total Time: 2 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 8–12 oz warm filtered water
  • ¼ teaspoon pink Himalayan salt
  • Optional: 1 tablespoon lemon juice
  • Optional: splash of raw apple cider vinegar

Instructions

  1. Warm the filtered water (not boiling, just comfortably warm).
  2. Add the pink Himalayan salt and stir until completely dissolved.
  3. Optional: add lemon juice or apple cider vinegar for extra flavor and benefits.
  4. Drink slowly, first thing in the morning on an empty stomach.
  5. Start with 2–3 times per week and adjust based on your body’s response.

Notes

Use only high-quality, pure pink Himalayan salt. Avoid processed or table salts. For best results, drink this mixture on an empty stomach to support digestion and hydration. Do not overuse—this is not a daily requirement for everyone.

  • Author: Jake
  • Prep Time: 2 minutes
  • Cook Time: 0 minutes
  • Category: Morning Detox Drink
  • Method: Stirred
  • Cuisine: Functional Wellness
  • Diet: Vegan

Nutrition

  • Serving Size: 1 glass (8–12 oz)
  • Calories: 0
  • Sugar: 0g
  • Sodium: 480mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 0g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: pink salt trick for weight loss, himalayan salt water, morning weight loss drink, mineral detox water