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natural mounjaro recipe with 4 ingredients

Natural Mounjaro Recipe with 4 Ingredients

This natural Mounjaro recipe with 4 ingredients blends bitter melon, lime, cinnamon, and apple cider vinegar into a bold, functional mocktail that supports blood sugar balance, digestion, and overall wellness.

  • Total Time: 5 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1/4 cup fresh bitter melon juice (or bottled, unsweetened)
  • 1 tbsp freshly squeezed lime juice
  • 1 pinch Ceylon cinnamon
  • 1 tsp raw apple cider vinegar (with the mother)

Instructions

  1. Chill all ingredients before mixing for best flavor balance.
  2. In a shaker, combine bitter melon juice, lime juice, cinnamon, and apple cider vinegar with ice.
  3. Shake vigorously for 10–15 seconds to chill and aerate.
  4. Strain into a glass over fresh ice and serve immediately.
  5. Optional: Top with a splash of sparkling mineral water for a fizzy finish.

Notes

To adjust bitterness, add 1 tsp monk fruit sweetener or muddled cucumber. For warmth, steep in hot water instead of serving over ice. Can be enjoyed 10–20 minutes before meals or mid-afternoon to support energy and curb cravings.

  • Author: Elena Clarke
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Mocktail / Functional Drink
  • Method: Shaken or Steeped
  • Cuisine: Wellness-Inspired
  • Diet: Vegan

Nutrition

  • Serving Size: 1 glass
  • Calories: 8
  • Sugar: 0g
  • Sodium: 3mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 2g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: natural mounjaro recipe with 4 ingredients, blood sugar support drink, bitter melon mocktail, metabolic wellness tea