Ingredients
Scale
- 1 cup (8 oz) warm filtered water
- ½ lemon, juiced (about 1 tbsp)
- ⅛ tsp Himalayan pink salt (a pinch)
- Optional: 1 tsp raw apple cider vinegar
- Optional: dash of cayenne pepper or fresh grated ginger
Instructions
- Warm the filtered water until it’s comfortable to drink, not boiling.
- Stir in the Himalayan pink salt until fully dissolved.
- Add fresh lemon juice and any optional ingredients like ACV, cayenne, or ginger.
- Stir well and drink first thing in the morning on an empty stomach for best results.
Notes
Use only unrefined Himalayan pink salt—not table salt—for mineral support. Always measure your salt (⅛ tsp is enough). Drink on an empty stomach for maximum absorption and hydration benefits. Can be customized with turmeric, chlorophyll, or coconut water for variety.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Detox
- Method: Stirred
- Cuisine: Wellness
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 5
- Sugar: 0g
- Sodium: 290mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
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