Ingredients
Scale
- 12 oz cold filtered water
- ½ teaspoon Himalayan pink salt (fine grain)
- ½ lemon, freshly squeezed
- Ice cubes (as much as desired)
- Optional: 1 teaspoon raw honey or a few slices of cucumber
Instructions
- Fill a tall glass with ice cubes.
- Pour in the cold filtered water.
- Add the Himalayan pink salt and stir gently until dissolved.
- Squeeze in the lemon juice and stir again.
- Optional: add honey or cucumber slices for extra flavor.
- Sip slowly as part of your morning or post-workout routine.
Notes
Best consumed in the morning on an empty stomach or after exercise. Avoid overuse of salt if you have high blood pressure. This drink is not a weight loss miracle but a smart addition to a balanced wellness plan. Pair it with our detox citrus spritzer or electrolyte mocktail for a full hydration ritual.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Hydration Drink
- Method: Stirred
- Cuisine: Wellness
- Diet: Vegan
Nutrition
- Serving Size: 1 glass (12 oz)
- Calories: 5
- Sugar: 0g
- Sodium: 480mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: himalayan salt ice hack, pink salt trick, hydration ritual, electrolyte water, wellness morning drink