Ingredients
Scale
- 10–12 oz warm filtered water
- ¼ teaspoon finely ground Himalayan pink salt
- Juice of ½ lemon
- Optional: 1 teaspoon raw honey or pure maple syrup
- Optional: pinch of cayenne or splash of apple cider vinegar
Instructions
- Warm the filtered water (not boiling—just warm to touch).
- Add the Himalayan pink salt and stir until fully dissolved.
- Squeeze in the juice of half a lemon.
- Optional: stir in raw honey, maple syrup, or other add-ins.
- Drink first thing in the morning on an empty stomach for best results.
Notes
This drink is ideal as a gentle detox support, especially when added to a morning wellness ritual. For flavor variation, try lime or grapefruit instead of lemon, or add cucumber and mint for a spa twist. Not recommended as a daily saltwater flush—this is a functional tonic, not a laxative.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Detox Drink
- Method: Stirred
- Cuisine: Functional Wellness
- Diet: Vegan
Nutrition
- Serving Size: 1 cup (10–12 oz)
- Calories: 10
- Sugar: 1g
- Sodium: 480mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: himalayan salt detox drink, pink salt tonic, morning mineral drink, natural electrolyte, lemon salt detox