Ingredients
Scale
- 1 cup warm (not hot) brewed green tea
- 1–2 teaspoons raw, unfiltered apple cider vinegar
- 1 teaspoon raw honey or a few drops of stevia (optional)
- Optional: mint leaves, ginger slices, or a pinch of cinnamon
Instructions
- Brew green tea with filtered water and let it cool slightly.
- Add apple cider vinegar once the tea is warm—not hot.
- Stir in sweetener and any flavor boosts (mint, ginger, etc.).
- Sip slowly, preferably on an empty stomach in the morning or before meals.
- Use a straw to protect teeth and avoid overuse (1–2 times daily max).
Notes
Always dilute vinegar. Avoid with carbonated, caffeinated, or dairy drinks. Not a cure-all—use as part of a balanced wellness routine.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Wellness
- Method: No-Cook
- Cuisine: Functional
Nutrition
- Serving Size: 1 drink
- Calories: 10
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Keywords: green tea, apple cider vinegar, metabolism, digestion, detox