Ingredients
Scale
- 1 cup warm (not boiling) filtered water
- ¼ teaspoon ground cinnamon or 1 cinnamon stick
- ⅛ teaspoon pink Himalayan or sea salt
- Optional: squeeze of lemon, ½ tsp raw honey, pinch of cayenne, or a splash of apple cider vinegar
Instructions
- Heat water until warm but not boiling.
- Add cinnamon and salt. Stir until dissolved (or steep cinnamon stick 5–10 minutes).
- Incorporate any optional ingredients as desired.
- Sip slowly, ideally in the morning or during a wellness ritual.
- Drink on an empty stomach or between meals for best results.
Notes
Use high-quality mineral salt and organic cinnamon for full benefits. This drink may be enjoyed daily or 3–4 times weekly as part of a mindful routine. Adjust optional add-ins based on wellness goals such as digestion or energy support.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Ritual Drink
- Method: Stirred
- Cuisine: Wellness
- Diet: Vegan
Nutrition
- Serving Size: 1 glass
- Calories: 5
- Sugar: 0g
- Sodium: 290mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg
Keywords: cinnamon and salt drink, pink salt cinnamon water, wellness ritual drink, hydration cinnamon blend, grounding tonic