Ingredients
Scale
- 10 oz filtered water
- ¼ tsp pink or Celtic mineral salt
- Juice of ½ lemon
- 3–4 drops trace mineral concentrate
- Optional: pinch of blue spirulina or magnesium citrate
Instructions
- Combine filtered water, lemon juice, and salt in a glass.
- Add trace mineral drops and stir well until fully dissolved.
- If using blue spirulina or magnesium, add and stir gently.
- Drink first thing in the morning or post-workout.
- Enjoy daily for consistent mineral support and energy balance.
Notes
Use high-quality mineral salt and trace drops for full benefit. Avoid excess salt if on a sodium-restricted diet. Blue spirulina enhances color and antioxidant value, but is optional.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Mineral Drink
- Method: Stirred
- Cuisine: Wellness
Nutrition
- Serving Size: 1 glass
- Calories: 2
- Sugar: 0g
- Sodium: 450mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
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