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Blue salt energy drink served with lemon in a wellness setting

Blue Salt Energy Boost Recipe

The blue salt energy boost recipe is a naturally energizing drink that combines blue Himalayan or Celtic salt, citrus, and antioxidant-rich blue spirulina for hydration, focus, and sustained vitality—without caffeine or sugar crashes.

  • Total Time: 3 minutes
  • Yield: 1 drink 1x

Ingredients

Scale
  • ¼ tsp blue Himalayan or Celtic sea salt
  • ½ tsp blue spirulina or butterfly pea powder
  • Juice of 1 fresh lemon or lime
  • 1 tsp maple syrup or raw agave (optional)
  • 10–12 oz filtered water (room temp or chilled)

Instructions

  1. Add salt to your glass or shaker.
  2. Mix in spirulina or pre-dissolved butterfly pea powder.
  3. Pour in citrus juice and stir thoroughly.
  4. Sweeten with maple syrup or agave if desired, and mix again.
  5. Add filtered water and stir or shake until fully combined. Serve chilled or over ice if preferred.

Notes

Use unrefined mineral salt for optimal benefits. This drink can be enjoyed before workouts, during mid-day slumps, or post-travel to rehydrate and re-energize. Adjust citrus and sweetener to taste.

  • Author: Jake
  • Prep Time: 3 minutes
  • Cook Time: 0 minutes
  • Category: Energy Drink
  • Method: Stirred
  • Cuisine: Wellness
  • Diet: Vegan

Nutrition

  • Serving Size: 1 glass
  • Calories: 12
  • Sugar: 2g
  • Sodium: 420mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 3g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg

Keywords: blue salt energy boost recipe, natural electrolyte drink, blue spirulina hydration, citrus mineral mocktail, salt energy drink