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Served banana honey salt dish with garnish

Banana Honey Salt Recipe

The banana honey salt recipe is a cozy, comforting wellness treat made with caramelized banana, drizzled honey, and a pinch of mineral-rich sea salt. Ideal for soothing, energizing, or simply savoring.

  • Total Time: 7 minutes
  • Yield: 1 serving 1x

Ingredients

Scale
  • 1 ripe but firm banana
  • 1 teaspoon raw honey
  • A pinch of sea salt (preferably flaky or mineral-rich)
  • Optional: ½ teaspoon coconut oil or ghee for cooking

Instructions

  1. Peel and slice the banana lengthwise or into thick rounds.
  2. Heat a small skillet over medium heat and add coconut oil or ghee if using.
  3. Place the banana slices flat-side down and cook for 2–3 minutes until lightly caramelized.
  4. Flip and cook the other side for 1 more minute.
  5. Drizzle honey over the bananas and let it bubble slightly, about 30 seconds.
  6. Remove from heat and sprinkle a pinch of sea salt on top.
  7. Serve warm as-is or spoon over yogurt, oats, or toast.

Notes

Try adding cinnamon or cardamom for warmth, or chopped almonds for texture. For a crispier variation, air fry banana slices with honey at 380°F for 6–7 minutes and add salt after. Perfect for sore throats, post-workout recovery, or cozy snacks.

  • Author: Jake
  • Prep Time: 2 minutes
  • Cook Time: 5 minutes
  • Category: Comfort Snack
  • Method: Caramelized
  • Cuisine: Wellness
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 130
  • Sugar: 14g
  • Sodium: 120mg
  • Fat: 3g
  • Saturated Fat: 2g
  • Unsaturated Fat: 1g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 1g
  • Cholesterol: 0mg

Keywords: banana honey salt recipe, banana for cough relief, honey caramelized banana, healthy comfort food, three ingredient wellness snack