Ingredients
Scale
- 1 cup brewed green tea
- 1 teaspoon freshly grated ginger
- ½ teaspoon ground cinnamon (or 1 cinnamon stick)
- Juice of ½ lemon
Instructions
- Bring 1 cup of water to a simmer and steep the grated ginger for 5 minutes.
- Add cinnamon and let it steep for another 2–3 minutes.
- Stir in lemon juice and pour in the brewed green tea.
- Mix well, strain if desired, and enjoy hot or iced.
- Drink before meals or mid-afternoon to support energy, metabolism, and appetite control.
Notes
For best results, drink this tea before meals or during your morning routine. You can double the batch and refrigerate for a ready-to-go iced version. Adjust spice and lemon levels to your taste.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Wellness Drink
- Method: Steeped
- Cuisine: Functional
- Diet: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 5
- Sugar: 0g
- Sodium: 0mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
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